The International Herb Association selects the Herb of the Year. This professional trade association provides educational, service and development opportunities for those involved in herbal endeavors. www.iherb.org
PENNSYLVANIA HERB & GARDEN FESTIVAL
Herb of the Year 2026 –
Turmeric (Curcuma longa)
"The Golden Spice of Life"
Golden Turmeric: Spice up your meals, boost your health, and support overall wellness!
Golden Turmeric is a vibrant, golden spice celebrated for both its flavor and health benefits. Packed with curcumin, it supports anti-inflammatory action, metabolic health, and overall wellness. Commonly used in cooking, teas, and supplements, turmeric is an easy and natural way to enhance meals while promoting vitality and well-being.
Turmeric is a bright golden-orange spice made from the root of the Curcuma longa plant, a relative of ginger, and has been treasured for thousands of years in both cooking and traditional medicine. Native to South Asia, it’s the ingredient that gives curry its signature color — but its value goes far beyond flavor.
The star compound in turmeric is curcumin, a natural polyphenol known for its anti-inflammatory and antioxidant properties. Historically used in Ayurvedic and Chinese medicine, turmeric has been applied to support digestion, joint comfort, skin health, and overall wellness. Modern research continues to explore its potential role in managing inflammation and oxidative stress.
In the kitchen, turmeric adds an earthy, slightly bitter warmth to dishes like curries, rice, soups, and teas — and it’s increasingly popular in “golden milk” and wellness drinks. Because curcumin is not easily absorbed on its own, it’s often paired with black pepper (which contains piperine) and a bit of fat to improve bioavailability.
In short: turmeric is a spice, a dye, a traditional remedy, and a subject of modern scientific interest — all wrapped in one golden root.
